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Description
Kata applications
1
Pinan Nidan 1
Pinan Nidan variant: Turn to the left 90° and execute tettsui-otoshi-uke (hammer fist) in nekoashi-dachi
Heian Shodan variant, Turn to the left 90°and execute tettsui-otoshi-uke in kokutsu-dachi.
Pinan Nidan application one for movements 1-3
2
Pinan Nidan 2
Step forward in zenkutsu-dachi and execute oi-tsuki chudan.
Pinan Nidan application one for movements 1-3
3
Pinan Nidan 3
Turn 180° to your right and execute gedan-barai as you turn, end in zenkutsu-dachi facing the opposite direction.
Pinan Nidan application one for movements 1-3
4
Pinan Nidan 4
Shorten your stance from zenkutsu-dachi to Renoji or Teiji dachi and begin the execution of tettsui-otoshi-uke.
Pinan Nidan application one for movements 4-7
5
Pinan Nidan 5
Execute tettsui-otoshi-uke.
Pinan Nidan application one for movements 4-7
6
Pinan Nidan 6
Step forward into zenkutsu-dachi and execute oi-tsuki.
Pinan Nidan application one for movements 4-7
7
Pinan Nidan 7
Turn left 90° to the front and execute gedan-barai with your left leg and left arm.
Pinan Nidan application one for movements 4-7
8
Pinan Nidan 8
Step forward with your right arm and leg in zenkutsu-dachi and execute age-uke to the front.
Pinan Nidan application one for movements 8-11
9
Pinan Nidan 9
Step forward with your left arm and leg in zenkutsu-dachi and execute age-uke to the front.
Pinan Nidan application one for movements 8-11
10
Pinan Nidan 10
Step forward with your right arm and leg in zenkutsu-dachi and execute age-uke to the front.
Pinan Nidan application one for movements 8-11
11
Pinan Nidan 11
Rotate 225° anti-clockwise and execute gedan-barai at 45° degrees.
Pinan Nidan application one for movements 8-11
Pinan Nidan application one for movements 11-13
12
Pinan Nidan 12
Execute oi-tsuki at 45° in zenkutsu-dachi.
Pinan Nidan application one for movements 11-13
13
Pinan Nidan 13
Execute gedan-barai to the right at 90° degrees to the right in zenkutsu-dachi.
Pinan Nidan application one for movements 13-15
14
Pinan Nidan 14
Execute oi-tsuki at 45° in zenkutsu-dachi to the right with left foot and arm forward.
Pinan Nidan application one for movements 13-15
15
Pinan Nidan 15
Execute gedan-barai to the left at 45° degrees in zenkutsu-dachi with left leg and arm forward.
Pinan Nidan application one for movements 13-15
Pinan Nidan application one for movements 15-19
16
Pinan Nidan 16
Execute oi-tsuki chudan in zenkutsu-dachi with right leg and arm forward.
Pinan Nidan application one for movements 15-19
17
Pinan Nidan 17
Execute oi-tsuki chudan in zenkutsu-dachi with left leg and arm forward.
Pinan Nidan application one for movements 15-19
18
Pinan Nidan 18
Execute oi-tsuki chudan in zenkutsu-dachi with right leg and arm forward.
Pinan Nidan application one for movements 15-19
19
Pinan Nidan 19
Rotate 225° and execute shuto gedan-barai in neko-ashi-dachi. Shorin styles tend to rotate 270° and execute the shuto in a back or cat stance rather than straddle stance. Shotokan use a regular shuto-uke rather than a shuto gedan-barai.
Pinan Nidan application one for movements 15-19
Pinan Nidan application one for movements 19-20
20
Pinan Nidan 20
Step out at 45° and execute another shuto gedan-barai in neko-ashi-dachi with the right leg and arm forward.
Pinan Nidan application one for movements 19-20
21
Pinan Nidan 22
Step across at 90° and execute shuto gedan-barai in neko-ashi-dachi with the right leg and arm forward.
Pinan Nidan application one for movements 21-22
19
Pinan Nidan 22
Step out at 45° and execute another shuto gedan-barai in neko-ashi-dachi with the left leg and arm forward.
Pinan Nidan application one for movements 21-22